Mouth Tape

What do you use it for?

Since we started sleeping with mouth tape, we sleep better and wake up feeling more refreshed. If you are a mouth breather, then we cannot recommend enough you try this cheap intervention. The only times you should breathe through your mouth are if you are doing intense exercise or your nose is blocked from a cold or congestion.

The downside of mouth breathing is your mouth loses moisture, which can cause dry mouth. It could also increase your risk of inhaling unfiltered air, allergic reactions to allergens, asthma, bad breath, tooth decay, gum inflammation (gingivitis), snoring, sleep apnoea and teeth or jaw abnormalities.

For more information on the benefits of nose breathing, read Breathe by James Nestor.

Why do you like it?

We chose this specific tape because it is great for sensitive skin and stayed on all night for us. There is a small hole in the middle which gives you some comfort if you do need to suddenly breathe through your mouth. This is also a very cost-effective solution vs. some of the other tape out there at 2-3 times the price.

Where can I buy it?

You can buy on Amazon in the UK right now.

Who are you?

We are a group of biohackers who aim to send you our favourite products every week for biohacking, health, wellness and performance that you can buy in the UK right now. No spam, no fluff.